Weight Loss

 Title: A Guide to Losing Weight and Not Sweating Much: Fad Diets for Non-Exercise Lover

In a rather stressful working environment that does not seem to leave room for anything else, squeezing in some time for making it to the gym to have a workout or jogging in the park can at times be almost inconceivable. However, there is good news for those who do not have the luxury of time to go to the gym – it is possible to lose weight without exercising. Although it is widely admitted that exercise is helpful in general health - maintenance and slimming, it doesn’t necessarily mean that you have to take up exercising alone in order to lose the excess weight. Here's a comprehensive guide on how to lose weight without breaking a sweat:Here's a comprehensive guide on how to lose weight without breaking a sweat:

Mindful Eating

Substituting healthy foods and being mindful while eating is among the most efficient methods of losing weight without exercising. A critical aspect of NU – MD includes portion control, where one has to know what part of food to take and focus on listening to hunger and fullness signals. When it comes to eating, the following are the benefits one is likely to gain from adopting the mindful eating style:

Portion Control

This is a very important factor in weight loss since it is a known fact that most consumers could not control the portions they take. It is worth considering that even nutritious foods are not harmless when it comes to weight gain with high calorie intake. It suggests using slightly smaller plates to prevent eating large portions, following a serving size to help control portions and cutting out second helpings.

Choose Nutrient-Dense Foods

Concentration should be placed on identifying the amounts and types of foods that can be consumed to make sure that the caloric intake is minimal while the nutrient value is as high as possible. Healthy proteins, vegetables, fruits, whole grains and healthy fats are the kinds of foods one should be incorporating in their system. It is also important to note that these foods help one stay fuller longer while also delivering vital nutrients to the body.

These foods include: candy bars, potato chips, cookies, fruit flavored snacks and sugary drinks like soda pop, fruit punch, sports drink and soft drink.

The current manufactured foods, and fizzy/stodgy beverages are normally rich in calorie and sugar, unhealthy fatty acids but poor in essential nutrients. They definitely do not favour weight loss, but by taking these products in smaller portions, you will be able to cut down your calorie intake and thus support your weight loss efforts. As a general rule, try to consume ‘real’ foods as often as possible and never drink sweets or fruit juices, but rather prefer water or herbal teas.