Top 5 Healthy Foods and Their Impact on the Body

 Title: List of raw materials that would be incorporated in the preparations of the health meal and a part of the health meal.

1  Leafy Greens (e. g. , Spinach, Kale): Most of the green foods that are found in the list of foods containing spinach are loaded with fiber in its groups Such foods are rich in vitamin A, C, K and folic acid, as well as iron among other ingredients that can boost an individual’s immune system and as well strengthen the bones and its ability to clot. It is also recommended to have these fruits since from them one can get antioxidants which are anti–inflammation and can effectively reduce the risks of chronic diseases.

2  Berries (e. g. , Blueberries, Strawberries): They have what is known as anti-oxidant cells that change the cover of the cells and bring the brain to normalcy Notable berries include strawberry and raspberry. It fails in providing very many calories that makes it to fall under the low calorie foods but is rich in fiber which is beneficial in issues to do with digestion and is also advisable for use in cases of diet.

3  Fatty Fish (e. g. , Salmon, Sardines): This kind of relationship relies heavily on omega-3 fatty acids that takes the place of managing the supply of blood pressure as well as moderating inflammation of the arteries. Omega 3s are also known to contain high nutrient densities particularly for the brain and the general consensus is that depression can be prevented through use of omega 3s.

4  Whole Grains (e. g. , Quinoa, Brown Rice): Whole produce retains fiber, vitamins as well as minerals in the food, that is important in digestion of food, and prevention against irregular fluctuations in concentration of sugar within the blood stream. It has advantages within relation to undesirable cases including contractive states like acute myocardial infarction, it helps in dieting and weight reducing regimes.

5  Greek Yogurt: First originating from the Greek culture the foods which are not only devoid of fats and calories however are also amazingly rich sources of proteins and probiotics help the physical system of senorial to fight out the diseases which relate to immunity. It also contains calcium for assist of bones; it is also endowed with another mineral for muscles’ body to balance on.