The role of physical health in influencing mental well-being

Title:The role of physical health in influencing mental well-being

 Thus, one ought to appreciate the fact that the physical aspect of an individual is a valid determining factor of one’s psychological well-being. It has elucidated that many physiological and psychological effects are related to one another, it is essential to be familiar with all two aspects. The physical health comprises of exercising, taking balanced meals, and sleeping well and interestingly, can significantly boost the mental health.

For instance, a person gets to let out endorphins which are natural mood elevators popularly used to counter stress, anxiety, or depression. It also improves the quality of sleep, and sleep is very crucial in determining right frame of mind and thought pattern. Healthy diet entails nourishing foods that the body and brain require hence preventing such complicated diseases as anxiety and depression. In the same way, sleep well gives the brain the ability to handle emotion and lay down the memories in the correct manner.

Conversely, if proper care of the total health is not achieved, then there are real alterations to the mental health possible. This is physically indicated by inactivity, unhealthy diet, sleep deprivation and interestingly triples the chances of developing depression, anxiety disorders or dementia.

Therefore, one could conclude that careful grooming of the physical body and good physical health causes the nurturing of mental health. Thus, a change in the daily routine with definite necessary decisions in favor of healthy practices, self-care, and stress-coping abilities constitute a higher qualification of the population to the negative effects of stress, mental health preservation, and enhanced living standards.