Role of Healthy food

 Healthy foods and other related products can be described as an imperative to satisfy and improve the state of human body and its functions and health. Hunger foods entail nutrient-dense foods that do not only serve to satisfy hunger requirements but play a part in all the physiological and some psychological well-being.

The first 5 phases including the taking of different types of healthy foods provide the organism with all the required vitamins, macronutrients and micronutrients inclusive of carbohydrates, protein and fats. For this reason, these nutrient are essential in the proper running of various systems in the body. For instance, calcium and vitamin D for the structural development of bones and teeth and transportation of oxygen in the blood requires iron. Lack of any of these fooding ingredients produces diseases, which may hamper the ability of the body’s immune system as well as the functions of the human brain.

But it was also observed that in the first place, exercise and proper diet greatly help in negating or attaining a healthy weight status. With this knowledge, it becomes possible for a person to lose or even gain weight deliberately by choosing on whole grain foods, lean meats, fruits and vegetables in preference to foods that are chemically altered by additional sugars, fats and foods that are filled with significances calories or little or no calories. Unhealthy food negatively affects the general body health wellbeing and the probability of acquiring diseases such as obesity, diabetes, heart diseases, and specific types of cancer. Thus, it could be well asserted that nutrition prevention involves some of these risk factors.

Besides, in relation to the subject of this paper, going for a healthier diet not only has a general impact on the body also to the state of mind. A low Glycemic diet has it that foods such as complex carbohydrates, fiber-rich foods, and antioxidant vitamins, and lean protein is believed to have an impact on a person’s hardness of spirits as well as his or her thought life. In fact, there is a lengthy list of foods that are beneficial for the brain and for preventing depressive and anxious like effects, these are fish for omega 3 fatty acids, fruits and vegetables for antioxidants, complex carbohydrate in whole grain products.

Furthermore, professionalism in business results in the ability to maintain a healthy diet and in this case enjoy a longer life free from diseases. They help in sustenance of the high organ function.