Mental Health Care

 Nevertheless, mental health care is similar to physical health care and regardless how it may not easy to practice on daily basis, it should be exercised all the time.

Providing the reality check that the world so demands of people to run, to fight, to work, to hustle, for one to take head and heart seriously and give it a thought. However, more importantly, it is helpful to know that happiness is useful in the process, and one does not have to wait for large-scale transformations to begin to think positively – the change can be gradual and incremental.

Firstly, cultivate self-awareness. These steps should not be rush through :the aim when doing so is simply to take time to acknowledge positive feelings. Perhaps, writing to the everyday diary is helpful due to enhancing understanding of oneself, or reflecting some kind of feelings and to add more pertinent meaning to it.


Concerning social aspect, it has been proposed that people must have interaction with other people, such as have been deemed necessary for existence of man, and evidence shows that efficient social network is critical for sound psychological status of a man. Friendships and being comfortable with your families have to be sustained ideally and when things are tough they should be interpersonal help sought. I believe it is very encouraging to be able to talk about certain things that one cannot avoid in life and then getting a way to deal with them.

Indeed, there are several CHI is thus five health habits that are as follows: Five The individual is engaging in routines that will see him or her wake up feeling fresh. This may imply that in the previous night one must get enough sleep and in the middle of the day take the right foods and foods in the course of the day joint with exercises.

The last is to embrace the fact that they are not as perfect as their expectations let alone their family’s expectations, they are only human and do not have to be superhuman hence they should not stress themselves. However accept that there will always be failure periods and do not provoke failure by fighting it as it is there however wait patiently for a breakthrough during such periods.